Shin splints” is a term to describe pain and swelling in the front of the lower legs. The pain usually appears after and is aggravated by repetitive activities such as running or walking. Contributing causes are flat feet, calf tightness, improper training techniques, worn out or improper shoes/sneakers, as well as running or walking on uneven surfaces. The inflammation in the shin results from the repeated pull of a muscle in the leg from the shin bone (tibia).
This condition usually occurs in both legs and can be alleviated by
This condition usually occurs in both legs and can be alleviated by
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Rest,
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Anti-inflammatory drugs such as ibuprofen,
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Icing,
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A change in training habits, stretching exercises, and properly fitted shoes.
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Orthotics to reduce pronation and so decrease stress through the shin
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Shin Splints